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Day Hike Essentials: What to Pack

Dated: August 19, 2019

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Woman standing on mountain summit
Mt Taranaki Summit – New Zealand

When embarking on a day hike, whether it’s long or short, it’s important to ensure that you’re prepared.

At the very least you will need some water with you but, if you’re anything like me, you’ll head out on a short wander and end up turning it into a long hike!

But maybe that’s just me.

If you’re not too sure what you should take, you’re in luck!

I’ve compiled a list of items that I consider to be essential for a day hike.

Disclaimer: These items are based only on day hikes that I have done in the past. If you’re heading out for more than one day or into a dangerous area then you will need more than this. Please be sensible and do some extensive research before heading out for anything more than a simple day hike. ๐Ÿ™‚

Hiking Boots

Hiking boots on autumn leaves
Photo byย Fidel Fernandoย onย Unsplash

I absolutely love my hiking boots and always regret it if I go walking without them.

A comfortable and sturdy pair of boots will make the world of difference if you’re out hiking for the day.

They provide support in all the right places and help prevent twisted ankles on unstable and uneven ground.

I recommend going to a good outdoor shop and trying on a few different types before purchasing them rather than buying them online.

This means that you can feel which type is best for your feet and most good shops will have fully trained staff to measure your feet and make recommendations to suit you.

Take some time to wear them in on shorter walks before attempting a longer hike.

I own a pair of Hanwag Alta Bunion boots, which I bought in store in the UK and have seen me through a lot so far.

I expect them to last me a long time.

Hiking Socks

There’s no point buying a good pair of boots without a good pair of socks to wear with them.

I bought Bridgedale in the UK and Darntough in New Zealand, both of which have been perfect for the hikes I have done so far.

I usually wear them over a pair of regular cotton socks for extra padding and comfort.

Sun Protection

If it’s a cold day or there’s a bit of a breeze, it’s easy to forget that you could be getting sunburned while you’re hiking.

Make sure you’re covered with sunscreen before you set off and bring some extra to reapply along the way.

A sunhat is also a great idea if you’re going to be spending all day in the sun.

Water

Water bottle refill from spout in log
Photo byย Kate Joieย onย Unsplash

This is extremely important so make sure you have plenty of water with you.

Preferably more than you think you’ll need, just in case.

There are several different types of water containers you could take, from bottles that clip onto the outside of your pack to water bladders with a drinking tube.

Choose whatever works best for you, just make sure you drink plenty of water!

Backpack

Of course, in order to carry all these items you need a good day pack.

As with the hiking boots, you need to make sure that your pack is comfortable and suitable for your needs.

Remember, you’re going to be carrying it all day with plenty of water, so it needs to sit properly on your back and shoulders without weighing you down.

Again, I would recommend going to an outdoor shop and trying out a few to get the perfect fit.

I’m currently using a Macpac 26L day pack, which I love.

Waterproof coat

Couple wearing waterproofs in fog
Caught in the rain and fog on Tongariro Alpine Crossing – New Zealand

It is always a good idea to have a waterproof coat with you, even if it’s not due to rain.

These coats are also great at fighting off any wind chill, as an extra layer if the temperature drops, or even just as something dry to sit on while you have lunch.

In my experience, the weather can change at any moment when you’re hiking, especially if you’re at a higher altitude, so it’s better to be safe than sorry.

Along with the raincoat, make sure you are wearing plenty of layers as well.

You can always take a layer off if you get too hot, but if you get caught in the cold with nothing more to put on, you could find yourself in real trouble.

First Aid Kit

These days, you can buy ready made first aid kits in very manageable travel size bags so that they don’t take up too much space, but are easily reachable if anything happens.

Bandages, plasters, antiseptic wipes and creams and some painkillers are good staples to have with you, as well as a small pair of scissors and some safety pins.

You can never predict what’s going to happen, so always be prepared.

Torch

Man shining torch at night
Photo byย Andreas Dress onย Unsplash

While you may only plan to be out for a few hours, you might lose your way or get waylaid out on the track and find yourself out after dark.

I always bring a head torch with me, just in case.

Make sure you have some form of torch or flashlight with you, other than your phone.

Food

If you’re going to be out for most of the day, then of course you will need to bring food.

I usually bring sandwiches as well as some high energy snacks such as fruit and nuts.

Again, it’s good to prepare more than you think you’ll need, just in case.

Woman descending track in mountains
Hiking on Great Barrier Island – New Zealand

These items are what I consider to be essential for a hike.

With my pack full and sitting comfortably on my back, and my boots laced up and ready to go, I can’t wait to get started!

And knowing that I’m covered for most eventualities, I don’t have a care in the world.

I don’t know about you, but this list has got me itching to hit the trail again soon.

Let me know where you’re planning on hiking next, or if you have any favourite items to recommend!

Want more hiking articles? Check out these day hikes:

  • Snowdon Summit Route: The Pyg Track
  • Great Barrier Island’s Most Beautiful Day Hike
  • Mount Taranaki Summit Track

Images in this post are the property of lastminutewanders.com unless otherwise specified as being from Unsplash.

Woman in trees with backpack and text overlay - Day hike essentials: what to pack
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โœˆ๏ธ Travel & Mindset Mentor
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๐Ÿ Planning, Destinations & Hikes
๐Ÿ“ England ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
๐ŸŒ 28 countries visited

Sarah Meyer | LMW
Here's a quick summary of places I recommend in Ne Here's a quick summary of places I recommend in New Zealand!
Follow me for more ๐Ÿ˜Ž
Don't forget to:
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#travelexpert #travelmentor #mindsetmentor #travelmindset #travelmotivation #mindsetmatters #travelplanning #travelplantheeasyway #travelplanningmadeeasy #longtermtravel #worldtravel #firsttimetravel #firsttimetraveller #lastminutewanders
Two years spent in this indescribably beautiful co Two years spent in this indescribably beautiful country were not enough!
New Zealand is more amazing than you could ever dream of...
Do you want to go??
Follow me for more ๐ŸŒ
Don't forget to:
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Are you worried about jet lag ruining the first fe Are you worried about jet lag ruining the first few days of your trip? 
Here are my top tips to help you enjoy your adventure from day one!
Don't forget to:
โ™ฅ๏ธ Double tap
๐Ÿ’ฌ Leave a comment
๐Ÿ“ค Share with a friend
๐Ÿ“ฅ Save it for later
๐Ÿ’Œ DM me to chat!
#travelexpert #travelmentor #mindsetmentor #travelmindset #travelmotivation #mindsetmatters #travelplanning #travelplantheeasyway #travelplanningmadeeasy #longtermtravel #worldtravel #firsttimetravel #firsttimetraveller #lastminutewanders
Check the entry requirements well in advance of yo Check the entry requirements well in advance of your departure so you know exactly what to expect, how much it will cost and how long it will take.
Follow me for more long term travel planning tips! ๐Ÿ˜Ž
Don't forget to:
โ™ฅ๏ธ Double tap
๐Ÿ’ฌ Leave a comment
๐Ÿ“ค Share with a friend
๐Ÿ“ฅ Save it for later
๐Ÿ’Œ DM me to chat!
#travelexpert #travelmentor #mindsetmentor #travelmindset #travelmotivation #mindsetmatters #travelplanning #travelplantheeasyway #travelplanningmadeeasy #longtermtravel #worldtravel #firsttimetravel #firsttimetraveller #lastminutewanders
IT DOESN'T HAVE TO BE HARD!! Follow me for practic IT DOESN'T HAVE TO BE HARD!! Follow me for practical tips and advice for long-term travel planning ๐Ÿ˜ŽโœŒ๐Ÿป
Don't forget to:
โ™ฅ๏ธ Double tap
๐Ÿ’ฌ Leave a comment
๐Ÿ“ค Share with a friend
๐Ÿ“ฅ Save it for later
๐Ÿ’Œ DM me to chat!
#travelexpert #travelmentor #mindsetmentor #travelmindset #travelmotivation #mindsetmatters #travelplanning #travelplantheeasyway #travelplanningmadeeasy #longtermtravel #worldtravel #firsttimetravel #firsttimetraveller #lastminutewanders
When I was planning my first long-term travel adve When I was planning my first long-term travel adventure, my family (understandably) wanted to know all about where I would be going and what I would be doing. And I had only the vaguest of ideas!
Are you a planner or do you prefer to be spontaneous? ๐Ÿค“
Don't forget to:
โ™ฅ๏ธ Double tap
๐Ÿ’ฌ Leave a comment
๐Ÿ“ค Share with a friend
๐Ÿ“ฅ Save it for later
๐Ÿ’Œ DM me to chat!
#travelexpert #travelmentor #mindsetmentor #travelmindset #travelmotivation #mindsetmatters #travelplanning #travelplantheeasyway #travelplanningmadeeasy #longtermtravel #worldtravel #firsttimetravel #firsttimetraveller #lastminutewanders
Hostels are such a great accommodation option for Hostels are such a great accommodation option for long-term travellers on a budget!
Follow me for practical tips and advice for long-term travel ๐Ÿ˜Ž
Don't forget to:
โ™ฅ๏ธ Double tap
๐Ÿ’ฌ Leave a comment
๐Ÿ“ค Share with a friend
๐Ÿ“ฅ Save it for later
๐Ÿ’Œ DM me to chat!
#travelexpert #travelmentor #mindsetmentor #travelmindset #travelmotivation #mindsetmatters #travelplanning #travelplantheeasyway #travelplanningmadeeasy #longtermtravel #worldtravel #firsttimetravel #firsttimetraveller #lastminutewanders
Here's your pre-departure checklist for everything Here's your pre-departure checklist for everything you need to remember in the lead up to your adventure!
Don't forget to:
โ™ฅ๏ธ Double tap
๐Ÿ’ฌ Leave a comment
๐Ÿ“ค Share with a friend
๐Ÿ“ฅ Save it for later
๐Ÿ’Œ DM me to chat!
#travelexpert #travelmentor #mindsetmentor #travelmindset #travelmotivation #mindsetmatters #travelplanning #travelplantheeasyway #travelplanningmadeeasy #longtermtravel #worldtravel #firsttimetravel #firsttimetraveller #lastminutewanders
It's time to start booking, buying and applying fo It's time to start booking, buying and applying for those important things that will make your travel plans more concrete!
Don't forget to:
โ™ฅ๏ธ Double tap
๐Ÿ’ฌ Leave a comment
๐Ÿ“ค Share with a friend
๐Ÿ“ฅ Save it for later
๐Ÿ’Œ DM me to chat!
#travelexpert #travelmentor #mindsetmentor #travelmindset #travelmotivation #mindsetmatters #travelplanning #travelplantheeasyway #travelplanningmadeeasy #longtermtravel #worldtravel #firsttimetravel #firsttimetraveller #lastminutewanders
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