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Day Hike Essentials: What to Pack

Dated: August 19, 2019

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Woman standing on mountain summit
Mt Taranaki Summit – New Zealand

When embarking on a day hike, whether it’s long or short, it’s important to ensure that you’re prepared.

At the very least you will need some water with you but, if you’re anything like me, you’ll head out on a short wander and end up turning it into a long hike!

But maybe that’s just me.

If you’re not too sure what you should take, you’re in luck!

I’ve compiled a list of items that I consider to be essential for a day hike.

Disclaimer: These items are based only on day hikes that I have done in the past. If you’re heading out for more than one day or into a dangerous area then you will need more than this. Please be sensible and do some extensive research before heading out for anything more than a simple day hike. πŸ™‚

Hiking Boots

Hiking boots on autumn leaves
Photo byΒ Fidel FernandoΒ onΒ Unsplash

I absolutely love my hiking boots and always regret it if I go walking without them.

A comfortable and sturdy pair of boots will make the world of difference if you’re out hiking for the day.

They provide support in all the right places and help prevent twisted ankles on unstable and uneven ground.

I recommend going to a good outdoor shop and trying on a few different types before purchasing them rather than buying them online.

This means that you can feel which type is best for your feet and most good shops will have fully trained staff to measure your feet and make recommendations to suit you.

Take some time to wear them in on shorter walks before attempting a longer hike.

I own a pair of Hanwag Alta Bunion boots, which I bought in store in the UK and have seen me through a lot so far.

I expect them to last me a long time.

Hiking Socks

There’s no point buying a good pair of boots without a good pair of socks to wear with them.

I bought Bridgedale in the UK and Darntough in New Zealand, both of which have been perfect for the hikes I have done so far.

I usually wear them over a pair of regular cotton socks for extra padding and comfort.

Sun Protection

If it’s a cold day or there’s a bit of a breeze, it’s easy to forget that you could be getting sunburned while you’re hiking.

Make sure you’re covered with sunscreen before you set off and bring some extra to reapply along the way.

A sunhat is also a great idea if you’re going to be spending all day in the sun.

Water

Water bottle refill from spout in log
Photo byΒ Kate JoieΒ onΒ Unsplash

This is extremely important so make sure you have plenty of water with you.

Preferably more than you think you’ll need, just in case.

There are several different types of water containers you could take, from bottles that clip onto the outside of your pack to water bladders with a drinking tube.

Choose whatever works best for you, just make sure you drink plenty of water!

Backpack

Of course, in order to carry all these items you need a good day pack.

As with the hiking boots, you need to make sure that your pack is comfortable and suitable for your needs.

Remember, you’re going to be carrying it all day with plenty of water, so it needs to sit properly on your back and shoulders without weighing you down.

Again, I would recommend going to an outdoor shop and trying out a few to get the perfect fit.

I’m currently using a Macpac 26L day pack, which I love.

Waterproof coat

Couple wearing waterproofs in fog
Caught in the rain and fog on Tongariro Alpine Crossing – New Zealand

It is always a good idea to have a waterproof coat with you, even if it’s not due to rain.

These coats are also great at fighting off any wind chill, as an extra layer if the temperature drops, or even just as something dry to sit on while you have lunch.

In my experience, the weather can change at any moment when you’re hiking, especially if you’re at a higher altitude, so it’s better to be safe than sorry.

Along with the raincoat, make sure you are wearing plenty of layers as well.

You can always take a layer off if you get too hot, but if you get caught in the cold with nothing more to put on, you could find yourself in real trouble.

First Aid Kit

These days, you can buy ready made first aid kits in very manageable travel size bags so that they don’t take up too much space, but are easily reachable if anything happens.

Bandages, plasters, antiseptic wipes and creams and some painkillers are good staples to have with you, as well as a small pair of scissors and some safety pins.

You can never predict what’s going to happen, so always be prepared.

Torch

Man shining torch at night
Photo byΒ Andreas Dress onΒ Unsplash

While you may only plan to be out for a few hours, you might lose your way or get waylaid out on the track and find yourself out after dark.

I always bring a head torch with me, just in case.

Make sure you have some form of torch or flashlight with you, other than your phone.

Food

If you’re going to be out for most of the day, then of course you will need to bring food.

I usually bring sandwiches as well as some high energy snacks such as fruit and nuts.

Again, it’s good to prepare more than you think you’ll need, just in case.

Woman descending track in mountains
Hiking on Great Barrier Island – New Zealand

These items are what I consider to be essential for a hike.

With my pack full and sitting comfortably on my back, and my boots laced up and ready to go, I can’t wait to get started!

And knowing that I’m covered for most eventualities, I don’t have a care in the world.

I don’t know about you, but this list has got me itching to hit the trail again soon.

Let me know where you’re planning on hiking next, or if you have any favourite items to recommend!

Want more hiking articles? Check out these day hikes:

  • Snowdon Summit Route: The Pyg Track
  • Great Barrier Island’s Most Beautiful Day Hike
  • Mount Taranaki Summit Track

Images in this post are the property of lastminutewanders.com unless otherwise specified as being from Unsplash.

Woman in trees with backpack and text overlay - Day hike essentials: what to pack
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I'll be back with you again tomorrow, I promise. 🀍
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In this video I'll be showing you how to plan your travels quickly, efficiently and without the drama so that you can spend less time on the planning and more time on the travelling!
Get access now through the link in my bio.
Don't forget to:
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How does thinking about your departure date make you feel?
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I want to help you get from daydream to departure in a short period of time, without getting held up by doubts and feelings of confusion or overwhelm.
If you haven't watched the free training yet, head to the link in my bio and select Travel Plan The Easy Way.
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It'll also help me to tailor make my upcoming program with the most helpful and relevant information for you. πŸ₯°
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Connect with me on Instagram!

lastminutewanders

✈️ Travel & Mindset Mentor
✨ Helping you plan long-term travel without the drama
πŸ‘‡πŸ» FREE TRAINING! Travel Plan The Easy Way

Sarah Meyer | LMW
Day 276: Mental health and travelling πŸ§˜πŸ»β€β™€οΈ
In today's video I'm talking about the many mental health benefits that come with travelling.
Does this inspire you? 
How can you possibly resist doing something with this many benefits??
Don't forget to:
β™₯️ Double tap
πŸ’¬ Leave a comment
πŸ“€ Share with a friend
πŸ“₯ Save it for later
πŸ’Œ DM me to chat!
#travelexpert #travelmentor #mindsetmentor #travelmindset #travelmotivation #mindsetmatters #travelplanning #mentalhealthandtravel #mindfultravel #travelplanningmadeeasy #longtermtravel #worldtravel #firsttimetravel #firsttimetraveller #livefor365 #lastminutewanders
Day 275: What NOT to pack! 😬 Before you start Day 275: What NOT to pack! 😬
Before you start packing for your long-term travel adventure, make sure you check what items CANNOT be brought into the country you're visiting.
This also includes any countries you may be transiting through!!
In today's video I share a few stories and examples of countries that do not allow certain items to be brought in, including the time my mum accidentally tried to bring apples through New Zealand's biosecurity! πŸ™ˆπŸŽ
Do you have any stories like this? 
Is this something you hadn't thought of?
Let me know! 🀍
Don't forget to:
β™₯️ Double tap
πŸ’¬ Leave a comment
πŸ“€ Share with a friend
πŸ“₯ Save it for later
πŸ’Œ DM me to chat!
#travelexpert #travelmentor #mindsetmentor #travelmindset #travelmotivation #mindsetmatters #travelplanning #packingtips #whatnottopack #nzbiosecurity #travelplanningmadeeasy #longtermtravel #worldtravel #firsttimetravel #firsttimetraveller #livefor365 #lastminutewanders
Day 274: Creating your own adventure ✈️ Today Day 274: Creating your own adventure ✈️
Today's video is all about freedom.
Spontaneity.
Unexpected adventure.
Opportunity.
I'm talking about why I prefer to plan my own travels instead of using companies or providers to arrange everything for me.
Watch the video and then let me know if this inspires you or if you disagree with my opinion.
I'd love to hear your thoughts!
Don't forget to:
β™₯️ Double tap
πŸ’¬ Leave a comment
πŸ“€ Share with a friend
πŸ“₯ Save it for later
πŸ’Œ DM me to chat!
#travelexpert #travelmentor #mindsetmentor #travelmindset #travelmotivation #mindsetmatters #travelplanning #selfplannedtravel #createyourownadventure #travelplanningmadeeasy #planyourowntravel #longtermtravel #worldtravel #firsttimetravel #firsttimetraveller #livefor365 #lastminutewanders
Day 273: Topic/question request!! πŸ“£ What are y Day 273: Topic/question request!! πŸ“£
What are your burning questions relating to travel?
What stage of travel planning are you stuck in?
What's that worry that pops into your head just as you're about to fall asleep?
What topics would you like me to cover in future live videos?
Whatever you're wondering/concerned about/would like to know more about, leave me a comment below or send me a DM and I will answer it!
I genuinely want to help you, and I would also appreciate new topic ideas πŸ˜‰.
Looking forward to hearing yours!
Don't forget to:
β™₯️ Double tap
πŸ’¬ Leave a comment
πŸ“€ Share with a friend
πŸ“₯ Save it for later
πŸ’Œ DM me to chat!
#travelexpert #travelmentor #mindsetmentor #travelmindset #travelmotivation #mindsetmatters #travelplanning #travelplanningmadeeasy #longtermtravel #worldtravel #firsttimetravel #firsttimetraveller #livefor365 #lastminutewanders
Day 272: It's time to stop waiting πŸ›‘ Are you w Day 272: It's time to stop waiting πŸ›‘
Are you waiting for someone else to be ready before you start travelling?
Maybe it's someone who says they want to travel with you, but haven't actually taken any serious steps towards making it happen.
Or maybe you're waiting for the approval of someone close to you.
Either way, it's time to stop waiting.
If you spend your time waiting for other people who aren't ready, you'll be waiting forever.
This is your life. Start living it the way you want to live it.
Check out the link in my bio to get started with your travel plans today! Just tap 'Travel Plan The Easy Way'.
Don't forget to:
β™₯️ Double tap
πŸ’¬ Leave a comment
πŸ“€ Share with a friend
πŸ“₯ Save it for later
πŸ’Œ DM me to chat!
#travelexpert #travelmentor #mindsetmentor #travelmindset #travelmotivation #mindsetmatters #travelplanning #dontwaitjusttravel #travelplantheeasyway #travelplanningmadeeasy #longtermtravel #worldtravel #firsttimetravel #firsttimetraveller #livefor365 #lastminutewanders
Day 271: Be kind 🌻 You may or may not have not Day 271: Be kind 🌻
You may or may not have noticed that I didn't go live yesterday.
For the first time in 271 days (apart from that time Instagram went down for a day or so - remember that?) I was unable to get online to do a live video.
I could have beaten myself up about it and told lots of mean stories about how I've failed in my challenge and so on... but I didn't.
And I'm proud of myself.
I think a lot of us find it very easy to beat ourselves up internally for the things we think we've "failed" at. 
But most of the time we would never dream of talking to someone else like that! So why do we talk to ourselves like that??
We hold ourselves to such high and impossible standards and then criticise ourselves when we don't live up to them.
So, my message to you today is to be kind to yourself. Talk to yourself the way you would talk to someone you love.
I'll be back with you again tomorrow, I promise. 🀍
Don't forget to:
β™₯️ Double tap
πŸ’¬ Leave a comment
πŸ“€ Share with a friend
πŸ“₯ Save it for later
πŸ’Œ DM me to chat!
#travelexpert #travelmentor #mindsetmentor #travelmindset #travelmotivation #mindsetmatters #travelplanning #bekind #bekindtoyourself #travelplanningmadeeasy #longtermtravel #worldtravel #firsttimetravel #firsttimetraveller #livefor365 #lastminutewanders
Day 270: Self-planned travel vs package holidays. Day 270: Self-planned travel vs package holidays.
In today's video I'm sharing my reasons for loving to plan my own travels rather than relying on a pre-planned package deal.
Which do you prefer?
If you're ready to start planning your long-term travel adventure then be sure to watch my free video training, Travel Plan The Easy Way!
In this video I'll be showing you how to plan your travels quickly, efficiently and without the drama so that you can spend less time on the planning and more time on the travelling!
Get access now through the link in my bio.
Don't forget to:
β™₯️ Double tap
πŸ’¬ Leave a comment
πŸ“€ Share with a friend
πŸ“₯ Save it for later
πŸ’Œ DM me to chat!
#travelexpert #travelmentor #mindsetmentor #travelmindset #travelmotivation #mindsetmatters #travelplanning #travelplanningmadeeasy  #longtermtravel #worldtravel #firsttimetravel #firsttimetraveller #livefor365 #lastminutewanders
Day 269: Last minute travel jitters 😬 In those Day 269: Last minute travel jitters 😬
In those last few days and weeks leading up to your departure date you'll probably be riding a whole rollercoaster of emotions as you prepare physically and mentally for your adventure.
There'll be the goodbyes that need saying and the last minute jobs that need doing and it'll probably all start to feel a bit surreal.
It's all completely normal.
I felt numb through all the farewells and the drive to the airport and it only really hit me when I was standing in line for airport security on my own.
Everyone is different, but all the feelings are valid.
How does thinking about your departure date make you feel?
Don't forget to:
β™₯️ Double tap
πŸ’¬ Leave a comment
πŸ“€ Share with a friend
πŸ“₯ Save it for later
πŸ’Œ DM me to chat!
#travelexpert #travelmentor #mindsetmentor #travelmindset #travelmotivation #mindsetmatters #travelplanning #travelplanningmadeeasy #traveljitters #travelemotions #longtermtravel #worldtravel #firsttimetravel #firsttimetraveller #livefor365 #lastminutewanders
Day 268: Would you use a fast track travel pass? Day 268: Would you use a fast track travel pass?
If I could give you a pass that would take you through the whole long-term travel planning process quickly and get you to your departure date... would you take it?
That's what I aim to do with these daily videos, with my free trainings and with my paid program which will be launching soon.
I want to help you get from daydream to departure in a short period of time, without getting held up by doubts and feelings of confusion or overwhelm.
If you haven't watched the free training yet, head to the link in my bio and select Travel Plan The Easy Way.
I'd love to hear any thoughts, queries or concerns that may have come up for you while watching today's video, so please send me a DM and let's chat!
It'll also help me to tailor make my upcoming program with the most helpful and relevant information for you. πŸ₯°
Don't forget to:
β™₯️ Double tap
πŸ’¬ Leave a comment
πŸ“€ Share with a friend
πŸ“₯ Save it for later
πŸ’Œ DM me to chat!
#travelexpert #travelmentor #mindsetmentor #travelmindset #travelmotivation #mindsetmatters #travelplanning #travelplantheeasyway #travelplanningmadeeasy #longtermtravel #worldtravel #firsttimetravel #firsttimetraveller #livefor365 #lastminutewanders
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